Counselling and Therapy Services in Milton Keynes
In practice since 2013 + Every service, one counsellor
Six ways I work with people, in person in Wolverton or online wherever you are. All of it is me. There's no team, and the person who replies to your message is the person you'll sit down with.
If you're not sure which one fits, send me a message and we'll work it out together.
Counselling and Psychotherapy
One to one sessions for the things that are hard to say out loud. We work at your pace, in whatever way suits you.
Anxiety and panic · Depression · Bereavement and grief · Anger management · Stress and burnout · Addiction · Trauma · Counselling for men · Phobias · Sleep and insomnia
Couples and Marriage Counselling
For couples at any stage, whether you're trying to repair something or work out how to separate well. You don't both have to be ready.
Couples and marriage counselling · Coming on your own · Separation and divorce
Family Counselling
Parents, teenagers and families working through conflict, and the conversations that keep going in circles at home.
Family conflict · Parents and teenagers · Step-families
Hypnotherapy
A method I use inside the counselling rather than a service you book on its own. Therapeutic hypnosis, not the stage version.
Phobias and fear of flying · Sleep problems · Anxiety and stress
Life and Business Coaching
Direction, confidence and performance, drawing on years spent in business and in sport before I did this.
Personal development coaching · Executive and leadership · Business and team coaching · Corporate workshops · ADHD and neurodiversity
Mental Health Support
The parts of my work that aren't tied to a room in Wolverton, including sessions wherever you are.
Online counselling · Counselling supervision · Self-esteem and confidence · Walk and talk therapy
Not sure which one you need?
Most people aren't, and you don't have to work it out on your own. Here's the short version.
If something specific is weighing on you
Anxiety, low mood, grief, anger, or something that happened a long time ago. Start with counselling and psychotherapy.
If it's about a relationship
You and a partner, or you and your family. Couples work and family work are different rooms, and either can involve one person or several.
If it's about work or direction
Performance, confidence, a decision you can't make, or a team that isn't working. That's coaching rather than counselling.
However you start, it goes like this
- Send a message Tell me a little about what's going on. No need to explain everything up front.
- A free 15-minute call
A short conversation to see whether I'm the right person to help.
No cost and no obligation. - Your first session In person in Milton Keynes or online, and your first session is half price.
Still Not Sure Where to Start?
You do not need to have picked the right service before you get in touch. Tell me what is going on and we will work out the rest together.